Anti-inflammatory diet: Food list and tips

An anti-inflammatory diet involves eating certain foods and avoiding others. This is thought to minimize the symptoms of chronic inflammatory diseases, such as rheumatoid arthritis and asthma. Foods to eat include green, leafy vegetables, and those to avoid include those that are high in fat and sugar. Find out more.

Source: Anti-inflammatory diet: Food list and tips

About the Author

Stephanie Figon, MS, RDN, LD

Founder of NutriScape.NET. As a dietitian since 1992, Steph Figon has had experiences in consulting, 15 years in clinical, and has operated a private practice nutrition counseling office for since 2011. Connect on Linkedin