Author: Stephanie Figon, MS, RDN, LD

Founder of NutriScape.NET. As a dietitian since 1992, Steph Figon has had experiences in consulting, 15 years in clinical, and has operated a private practice nutrition counseling office for since 2011. The RDNutriScape Instagram

Healthy Freezer to Crockpot Meals

Stephanie Figon, MS, RDN, LD November 5, 2018

NewLeafWellness.biz offers this collection of 8 healthy freezer to crockpot meal recipes.

8 healthy freezer crockpot meals

FODMAPS Substitute for Onion

Stephanie Figon, MS, RDN, LD November 5, 2018

When the recipe calls for onion, your FODMAPS friendly and easy to find solution is to substitute the tops of green onions.

No Onion is allowed on the low FODMAPS diet. Here’s a solution you may love: use 1/4 as much Fennel as a substitute. You may find this at specialty markets or grow your own in the back yard.

Tumeric Tea Tonic

Stephanie Figon, MS, RDN, LD November 5, 2018

Simple Turmeric Tea Recipe

Turmeric has been getting some real attention as a superfood recently. Here is a recipe for turmeric tea.

15+ Smoothie Recipes

Stephanie Figon, MS, RDN, LD November 5, 2018

When you're rushing to make it out the door on time in the morning, you don't have to skip the most important meal of the day if you take a few minutes to blend up a smoothie. These 18 recipes are perfect for on-the-go breakfasts, and the best part is they won't leave your stomach growling before lunchtime rolls around.:

PopSugar.com offers this collection of Smoothie Recipes. Enjoy!

Freezer Smoothie Recipes

Stephanie Figon, MS, RDN, LD November 5, 2018

DIY Freezer Smoothie Packs and Smoothie Recipes. Save money and time with homemade freezer packs. Simply freeze and add the ingredients to the blender. A healthy homemade smoothie can be enjoyed in just seconds. These are great for older kids and teens who can make their own snack too.