The SimplyRecipes site offers this recipe for Tuna Patties.
This recipe offers 21 grams of protein- the same protein you would get from 3 ounces of meat.
Dinner-Mom offers this recipe for Parmesan Cheese Crisps. These allow for the removal of most of the fat from the cheese so that you are left with a low fat, high protein recipe with vegetables. A tasty substitute for chips!
This looks tasty! The MyIncredibleRecipes site offers this recipe for Cheesy Parmesan Oven Fried Chicken.
BuzzFeed offers this collection ofRecipes.
FrugalityGal offers this collection of 100 budget recipes.
E-How offers these recipes.
Beans are one of the best sources of soluble fiber. Try out this Creamy Spinach Lentils Recipe. It could easily be made vegan with a vegetarian substitute for the chicken broth.
Cake Pop Mold, Brownie Ball Shape Maker Baking Pan + Yogurt.
Check out this Site for some budget friendly and low calorie ideas. The stack pancakes in the photo can’t be less than 400 calories, but anything can be called low calorie if you cut the portion size down low enough. Some great ideas here, though…