E-How offers these recipes.
Author: Stephanie Figon, MS, RDN, LD
One-Pot Creamy Spinach Lentils
Beans are one of the best sources of soluble fiber. Try out this Creamy Spinach Lentils Recipe. It could easily be made vegan with a vegetarian substitute for the chicken broth.
Yogurt Pops
Cake Pop Mold, Brownie Ball Shape Maker Baking Pan + Yogurt.
Budget Friendly Meals Under 400 Calories
Check out this Site for some budget friendly and low calorie ideas. The stack pancakes in the photo can’t be less than 400 calories, but anything can be called low calorie if you cut the portion size down low enough. Some great ideas here, though…
Cheesy Portabella Mushroom Pizzas
These Cheesy Portabella Mushroom Pizzas are low carb and relatively high protein. Make them as healthy as possible by maximizing vegetable toppings like onions and peppers and minimizing the cheese because of its high salt and high fat content.
Spaghetti Squash with Bacon Spinach and Goat Cheese
This Spaghetti Squash Recipe is a low carb. It’s healthy as long as you don’t go too far overboard on the bacon.
Un-Stuffed Cabbage Roll Soup
Cabbage is one of the cruciferous vegetables-a class of foods known for reducing cancer risk. Here’s the recipe.
Very Low Carb Waffles
Low Carb Zucchini Brownies
Talk about hiding vegetables in things…This recipe has zucchini in it!
That’s good, but 6 Tablespoons of Butter at 7 grams of saturated fat per Tablespoon = 42 grams of saturated fat for the recipe. Not good if you are watching your cholesterol. Switch to vegetable oil.
Slow Cooker Freezer Meals
Check out this selection of Slow Cooker Freezer Meals.
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