These Cheesy Portabella Mushroom Pizzas are low carb and relatively high protein. Make them as healthy as possible by maximizing vegetable toppings like onions and peppers and minimizing the cheese because of its high salt and high fat content.
This Spaghetti Squash Recipe is a low carb. It’s healthy as long as you don’t go too far overboard on the bacon.
Cabbage is one of the cruciferous vegetables-a class of foods known for reducing cancer risk. Here’s the recipe.
Talk about hiding vegetables in things…This recipe has zucchini in it!
That’s good, but 6 Tablespoons of Butter at 7 grams of saturated fat per Tablespoon = 42 grams of saturated fat for the recipe. Not good if you are watching your cholesterol. Switch to vegetable oil.
Check out this selection of Slow Cooker Freezer Meals.
Slow Cooker Banana Nut Oatmeal is a great way to wake up to a hot breakfast when you are too busy to cook in the morning. Plenty of soluble fiber to help bring your cholesterol down.
Lasagna Freezer Meals are a quick and tasty option that can be healthy too. Just make sure the sausage is very low fat and serve with lots of vegetables.
Bulk cooking is a great time saver. These can be made with lowfat sausage and high fiber tortillas for a super healthy meal on the go. Here’s the recipe.