Author: Stephanie Figon, MS, RDN, LD

Creator of Supplement Sciences and NutriScape.NET. As a dietitian since 1992, Steph has had experiences in consulting, 15 years in clinical, and has operated a private practice nutrition counseling office for since 2011. Log in to comment and save this article on your board or send your comments to

Meatless Mondays

Meatless Monday is now active in 44 countries and continues to grow. Representatives from different nations are finding innovative ways to make meatless and vegetarian dishes part of their everyday culture, customs and cuisine. Skipping meat one day a week is good for you, great for your nation’s health, and better for the planet.

Visit the Meatless Monday Site for a wealth of vegetarian recipes: Favorite Recipes – Meatless Monday