Author: Stephanie Figon, MS, RDN, LD

What a way to get in 5-a-day!  Read More

Chia Seeds are a great source of extra fiber and this recipe also happens to be low sugar and healthy in just about every other way.  Find it on the Self website.

High in flavor and low in sodium, potassium and phosphorus makes Celery Seed Dressing the perfect kidney diet match. It’s easy to make and cost pennies a serving.

DaVita offers this low sodium healthy alternative to bottled dressings: Celery Seed Dressing

What better recipe to make on a hot summer day than the kidney-friendly Cool ‘n’ Crunchy Chicken Salad?

Imagine this chicken salad on a healthy whole grain bread. Croissants do add extra calories and lack healthy fiber. This low sodium Chicken Salad recipe is offered by DaVita: Cool ‘n’ Crunchy Chicken Salad

Finding a good snack bar can be a tricky task for someone with diabetes. Learn which bar to eat and when to curb hunger and avoid blood sugar spikes.

Source: Top 4 Snack Bars to Curb Hunger in Diabetes

This flavorful Carrot Ginger Soup is packed with seasonal fall vegetables, and it’s filling enough to have as a main dish for lunch or dinner.

The Grateful Grazer dietitian, Steph, offers this recipe: Carrot Ginger Soup – healthy fall sweet potato soup recipe – vegan holidays

Want to pack more veggies into your day? Learn how to make Cauliflower Toast! It’s low carb, gluten-free, high protein, and easy to meal prep too.

Source: How to Make Cauliflower Toast – Nutrition Starring YOU

Food Network offers this article on healthy budget meals.

From the Diabetes Care and Education Dietetic Practice Group: Baked Buffalo Cauliflower

Source: Websites/Blogs