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Eating 300 mg of cholesterol or eggs increase risk of heart disease among American adults, reports a new study
Source: Are eggs good or bad? New study links eggs to heart disease – Health news, Medibulletin
Facebook Twitter Pinterest Mail Looking for a wholesome and delicious plant-based vegetarian lunch option? Add this Mediterranean Chickpea Quinoa Power Bowl to your menu! This recipe combines complex carbohydrates, protein and healthy fats for a complete and balanced meal full of Mediterranean flavors.
Following the recipe for food safety is a must anytime you’re in the kitchen, and it starts with clean hands, the Academy of Nutrition and Dietetics says.
Facebook Twitter Pinterest Mail Are you looking for a quick, healthy and filling breakfast on the go? Then look no further: Blueberry Walnut Baked Oatmeal Cups are just the right breakfast!
Flashfood serves up discounts on near-expiring products
Source: Hy-Vee tests grocery shopping app to reduce food waste
Avoid unnecessary fat, calories, sugar and preservatives by making your own versions of these items at home.
The government classifies some additives as “Generally Recognized as Safe” or GRAS. They are presumed to be safe in food and are not required to undergo pre-market review and approval. This system makes sense for benign additives such as pepper and basil, but there are enormous loopholes that allow additives of questionable safety to be listed as GRAS. Manufacturers can decide whether these compounds are safe without any oversight by the Food and Drug Administration – and in some cases obtain GRAS status without telling the FDA at all.
New to meal prep and not sure where to start? We’ve got you covered.
Source: 3 meal prep recipes to help you eat healthier (without sacrificing flavor)
The perfect bite delights and satisfies all your tastebuds! These sweet and spicy roasted almonds are pretty irresistible and just may become your new favorite way to eat almonds. Perfectly crunchy and coated in a mixture of chili powder, cinnamon, cayenne, salt, stevia and a bit of sugar, there is a great balance of sweet and savory.
“There’s nothing in the taste that tells you what you are eating is about to kill you.”
Source: Death-Cap Mushrooms Are Spreading Across North America
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