Low carb protein shake that is keto friendly.
Serving: 1Shake | Calories: 160kcal | Carbohydrates: 5g | Protein: 30g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 20mg | Sodium: 210mg | Potassium: 0mg | Fiber: 3g | Calcium: 0mg | Iron: 0mg | Phosphorus: 0mg
Franz Keto Bread
A very low calorie bread that super high in fiber.
Ingredients: Bread Base (Modified Wheat Starch, Wheat Gluten, Inulin or Chicory Vegetable Fiber, Oat Fiber, Wheat Protein Isolate), Water, Soybean Oil, Contains 2% or less of each of the following: Yeast, Salt, Sorbic Acid (Mold Inhibitor), Fully Hydrogenated Soybean Oil, Distilled Vinegar,
Serving: 1Slice | Calories: 40kcal | Carbohydrates: 12g | Protein: 4g | Fat: 1.5g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 95mg | Potassium: 17mg | Fiber: 12g | Calcium: 20mg | Iron: 0mg | Phosphorus: 0mg
Recently, a reader asked me to peel back the latest nutrition advice on eggs. In particular, he requested some clarity on conflicting advice for people with diabetes.