Bell Pepper and Beef Pizza

Course lunch, Main Course
Servings 6
Calories 402kcal

Ingredients

  • 1 1/4 tsp dry yeast
  • 1 1/2 cups warm water
  • 2 tbsp olive oil
  • 1 tbsp sugar
  • 2 cups all-purpose  flour
  • 3 oz low-sodium tomato paste
  • 1/4 tsp garlic powder
  • 2 tbsp Italian seasoning
  • 1/4 cup onion
  • 1/4 cup green bell pepper
  • 1/2 lb ground beef
  • 1/4 tsp  black pepper
  • 1/4 tsp crushed red pepper
  • 6 oz shredded mozzarella cheese

Instructions

  • Preheat oven to 425° F.
  • Dissolve yeast in 1 cup warm water. Stir in 1 tablespoon olive oil, sugar and flour to make dough. Place in a greased bowl, cover and set aside.
  • Combine tomato paste, 1/2 cup water, garlic powder, Italian seasoning and remaining oil in a small saucepan and simmer for 5 minutes.
  • Chop onion and bell pepper
  • Brown meat with black pepper and crushed red pepper in a skillet. Drain off fat. Add onion and green pepper.
  • Spray a pizza pan or a 17” x 14” baking sheet with nonstick cooking spray . Press dough onto pan or sheet. Spread sauce, meat mixture and cheese over dough. Bake for 20 minutes or until dough and cheese are golden brown. Cut into 6 slices.

Nutrition

Serving: 1slice | Calories: 402kcal | Carbohydrates: 38g | Protein: 22g | Fat: 18g | Cholesterol: 50mg | Sodium: 150mg | Potassium: 352mg | Fiber: 3g | Calcium: 236mg | Phosphorus: 230mg

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