Are Onions and Garlic Healthy? Here’s What Experts Say
Are Onions and Garlic Healthy? Here’s What Experts Say
Garlic and onions are staples for many home cooks. But do these plants actually add any health benefits to your dishes? Or are they purely for flavor? Source: Are Onions and Garlic Read more
100% fruit juice, soda linked to increased mortality
100% fruit juice, soda linked to increased mortality
Drinking 100% fruit juices and other sugar-sweetened beverages such as soft drinks, sodas and fruit-flavored drinks was associated with increased all-cause mortality, according to findings Read more
Anti-inflammatory diet: Food list and tips
Anti-inflammatory diet: Food list and tips
An anti-inflammatory diet involves eating certain foods and avoiding others. This is thought to minimize the symptoms of chronic inflammatory diseases, such as rheumatoid arthritis and Read more
Is processed food bad for you? Study says yes, absolutely | Well+Good
Is processed food bad for you? Study says yes, absolutely | Well+Good
The question, “Is processed food bad for you, really?” may have crossed your mind. Now, science has a compelling reason to eat more whole foods. Source: Is processed food bad Read more
Micronutrients: Mercury
Micronutrients: Mercury
Mercury is considered the most toxic heavy metal in the environment and, according to the World Health Organization, one of the top 10 chemicals of public health concern. Source: Read more
Crustless Protein Pumpkin Pie Recipe: 84 Calories & WLS-Friendly!
Crustless Protein Pumpkin Pie Recipe: 84 Calories & WLS-Friendly!
Try this Crustless Protein Pumpkin Pie for 84 calories and 11g protein. It is a higher protein, low-carb, pouch-friendly dessert that everyone will enjoy! Source: Crustless Protein Pumpkin Read more
Chocolate Chia Oatmeal Cups Recipe – Olive Tree Nutrition
Chocolate Chia Oatmeal Cups Recipe – Olive Tree Nutrition
Dietitian confession: I love chocolate and I know that many of you do too! So when it occurred to me that I could add cocoa to my oatmeal cups I was on it! Source: Chocolate Chia Oatmeal Read more
Food safety: What’s lurking in rice? 
Food safety: What’s lurking in rice? 
Marketplace commissioned lab tests on popular brands of rice cereals and snacks to test for levels of arsenic, a chemical that can be especially harmful for babies and children. We Read more
Cutting Boards: The Fundamental Tools for Food Prep
Cutting Boards: The Fundamental Tools for Food Prep
Wooden slabs have served as a cutting surface for food preparation since the prehistoric ages. Although their use hasn’t evolved much, the variety of materials used for cutting boards has Read more
42 common foods you can eat on the low-FODMAP diet
42 common foods you can eat on the low-FODMAP diet
The low-FODMAP diet can help improve digestive symptoms for many people. Here are common foods you can eat if you’re on the diet. Source: 42 common foods you can eat on the low-FODMAP Read more