Turkey Potato Salad With Spinach
Turkey Potato Salad With Spinach
Ground turkey browned with garlic and paprika, folded warm into potatoes cooked ahead and cooled, with baby spinach and a yogurt-mustard dressing; one bowl that feeds the adults and the Read more
Chicken Cacciatore for the Instant Pot(R)
Chicken Cacciatore for the Instant Pot(R)
Nutrition Snapshot A good chicken cacciatore usually simmers on the stove for the better part of an hour. In the Instant Pot, the browning and the braise happen in one pot, and dinner is Read more
Avocado Pita Pockets for a Fast, Heart-Healthy Lunch
Avocado Pita Pockets for a Fast, Heart-Healthy Lunch
Ripe avocado, chickpeas, and cotija fill a whole grain pita. A five-minute, no-cook lunch that fits a heart-healthy Read more
Cottage Cheese Flatbread
Cottage Cheese Flatbread
Blend cottage cheese with eggs and bake a high-protein flatbread that folds like a wrap with almost no Read more
Cinnamon Avocado Quick Bread for a Tender, Butter-Free Loaf
Cinnamon Avocado Quick Bread for a Tender, Butter-Free Loaf
Mashed avocado replaces the butter in this tender cinnamon quick bread, so the fat in a slice is mostly Read more
Post of all categories-For the RDN site
Post of all categories-For the RDN site
This is just for moving the present categories to other Read more
Quick Skillet Asparagus With Garlic and Red Wine Vinaigrette
Quick Skillet Asparagus With Garlic and Red Wine Vinaigrette
Skillet asparagus in a bright red wine vinaigrette, a five ingredient side that feeds your gut Read more
Pasties (meat hand pies)
Pasties (meat hand pies)
Beef and vegetable hand pies portioned to keep the potassium and phosphorus low, and they freeze for Read more
Baked Chickpea Falafel Fritters for a High-Fiber Lunch
Baked Chickpea Falafel Fritters for a High-Fiber Lunch
Baked chickpea falafel fritters with 11 grams of fiber in three, browned in a muffin tin with two tablespoons of Read more
Berry Galette, a Kidney-Friendly Dessert from Frozen Berries
Berry Galette, a Kidney-Friendly Dessert from Frozen Berries
A rustic berry galette from one refrigerated pie crust and frozen berries, unusually low in potassium and Read more