Blended Kidney Bean and Zucchini Soup
Blended Kidney Bean and Zucchini Soup
Kidney beans, frozen zucchini, onion, and a little olive oil blended completely smooth in low-sodium broth and served cool or barely warm, with no tomato, no citrus, no pepper, and almost Read more
Salmon and Kale Skillet With Dijon-Thyme Yogurt
Salmon and Kale Skillet With Dijon-Thyme Yogurt
Canned salmon with its soft bones flaked into a skillet of browned cooked-ahead potatoes, onion, and frozen kale, with a Dijon-thyme Greek yogurt spooned over; a dinner that puts calcium, Read more
Freezer Chicken and Kidney Bean Soup, Portioned for One
Freezer Chicken and Kidney Bean Soup, Portioned for One
A big pot of ground chicken, kidney beans, frozen kale, carrots, and tomatoes in broth, cooled and frozen in six single-serving containers; a treatment-week dinner that goes from freezer to Read more
Rotisserie Chicken Salad With Broccoli Slaw and Apple
Rotisserie Chicken Salad With Broccoli Slaw and Apple
Shredded rotisserie chicken tossed with broccoli slaw, diced apple, and ground flaxseed in a lemon-yogurt dressing; a no-cook recovery lunch with about 30 grams of protein and 6 grams of Read more
Salmon and Mushroom Frittata With Lemon-Dill Yogurt
Salmon and Mushroom Frittata With Lemon-Dill Yogurt
A baked frittata of eggs, salmon, mushrooms, and scallions, cooled and eaten cold or at room temperature with a tart lemon-dill yogurt; a breakfast built for the metallic taste of Read more
Banana Protein Smoothie Freezer Packs
Banana Protein Smoothie Freezer Packs
Six freezer bags of banana, frozen berries, oats, and chia, each blended on a bad day with milk and a scoop of protein powder; a smoothie with about 30 grams of protein that takes one Read more
Sardine Salad With Greens and Yogurt Ranch Dressing
Sardine Salad With Greens and Yogurt Ranch Dressing
Canned sardines over romaine and shredded carrot with white beans and a yogurt ranch dressing made from scratch; a no-cook recovery lunch with about 40 grams of protein and a full day's Read more
Savory Egg and Carrot Custard
Savory Egg and Carrot Custard
Eggs, milk, and cooked carrot blended with ginger and turmeric and baked in ramekins until fully set; a soft, warm, fully cooked breakfast with about 13 grams of protein in a small Read more
Cheddar Egg Bake With Spinach
Cheddar Egg Bake With Spinach
A soft, savory egg bake with cheddar, cottage cheese, and frozen spinach, cut into squares that reheat in a minute; about 21 grams of protein in a Read more