Tofu and Kale Bowl With Maple Mustard Dressing
Tofu and Kale Bowl With Maple Mustard Dressing
Crisp cubes of calcium-set tofu and a bag of frozen kale over quinoa with a maple mustard dressing; a dairy-free pregnancy dinner that carries about as much calcium as three glasses of Read more
Fruit-and-Kefir Popsicles
Fruit-and-Kefir Popsicles
Kefir blended with frozen mango, banana, a little fresh ginger, and a spoon of honey, frozen in molds; a cold, mild, small snack for first-trimester nausea that carries a little protein, Read more
Lentil and Chicken Skillet With Spinach
Lentil and Chicken Skillet With Spinach
Brown lentils simmered with diced chicken breast, tomatoes, cumin, and a bag of frozen spinach in one skillet; a pregnancy dinner where the carbohydrate arrives wrapped in about 39 grams of Read more
Canned Salmon Grain Bowl With Green Beans and Cumin-Lime Dressing
Canned Salmon Grain Bowl With Green Beans and Cumin-Lime Dressing
Canned salmon with the soft bones mashed in, over quinoa with frozen green beans, black beans, and a cumin-lime dressing; a dairy-free lunch with about 29 grams of protein and about a third Read more
White Bean and Spinach Sandwich on Whole-Grain Bread
White Bean and Spinach Sandwich on Whole-Grain Bread
Mashed white beans with lemon and olive oil, spinach, and sharp cheddar on toasted whole-grain bread; a cold, deli-meat-free lunch with about 25 grams of protein and 6 milligrams of Read more