Cheesy Portabella Mushroom Pizzas
These Cheesy Portabella Mushroom Pizzas are  low carb and relatively high protein.  Make them as healthy as possible by maximizing vegetable toppings like onions and peppers and Read more
Spaghetti Squash with Bacon Spinach and Goat Cheese
This Spaghetti Squash Recipe is a low carb.  It’s healthy as long as you don’t go too far overboard on the bacon. Read more
Un-Stuffed Cabbage Roll Soup
Cabbage is one of the cruciferous vegetables-a class of foods known for reducing cancer risk. Here’s the recipe. Read more
Low Carb Zucchini Brownies
Talk about hiding vegetables in things…This recipe has zucchini in it! That’s good, but 6 Tablespoons of Butter at 7 grams of saturated fat per Tablespoon = 42 grams of Read more
Slow Cooker Freezer Meals
Check out this selection of Slow Cooker Freezer Meals. Read more
Slow Cooker Banana Nut Oatmeal
Slow Cooker Banana Nut Oatmeal is a great way to wake up to a hot breakfast when you are too busy to cook in the morning.  Plenty of soluble fiber to help bring your cholesterol Read more
Lasagna Freezer Meal
Lasagna Freezer Meals are a quick and tasty option that can be healthy too.  Just make sure the sausage is very low fat and serve with lots of  vegetables. Read more
Egg and Sausage Burritos
Bulk cooking is a great time saver. These can be made with lowfat sausage and high fiber tortillas for a super healthy meal on the go.  Here’s the Read more