Homemade Hot Pockets
This homemade hot pockets recipe will be relatively high calorie and high sodium because of the cheese and bread.  Make these healthier by using whole grain flour. When you prepare the Read more
Cinnamon Sugar Chickpeas
Roasted Cinnamon-Sugar Chickpeas yield: ABOUT 2 CUPS Crunchy, sweet, healthy, vegan, gluten-free Ingredients: 1 (15-ounce) can chick peas (garbanzos) 1 Tablespoon olive oil 2 Tablespoons Read more
Slow Cooker General Tso’s Chicken
Here’s a recipe for General Tso’s Chicken When making chinese food, you can cut sodium by reducing the soy sauce by half.  As your taste buds adjust, using the Read more
Psyllium Bread
She calls it “the life changing loaf of bread” and if you are dealing with constipation, she’s right!  Psyllium husk contains soluble fiber that helps regulate the your Read more
Cauliflower Pizza Crust
OurBestBites.com offers this recipe for cauliflower pizza Read more
Crunchy Roasted Chickpeas
TheAlmondEater.com offers this recipe for preparing chickpeas. These make a tasty, high fiber Read more
Draft – Salt and Vinegar Zucchini Chips
Source  Ingredients 4 cups thinly sliced zucchini (about 2-3 medium) 2 tablespoons extra virgin olive oil 2 tablespoons white balsamic vinegar 2 teaspoons coarse sea salt Instructions Use Read more
Draft – Cauliflower Breadsticks
Source   Phenomenal low carb alternative to traditional cheesy breadsticks. These cauliflower breadsticks are full of flavour, cheesy and easy. Yes, this recipe is foolproof! Just like Read more