Chicken Teriyaki Pita

This yummy, healthy chicken teriyaki is almost like a salad made easy to eat nestled inside a pita.
Course Entree, lunch, Main Course
Servings 4
Calories 336kcal

Ingredients

  • 7 tsp Kikkoman® Less Sodium Teriyaki Sauce
  • 8 oz  boneless, skinless chicken breast, uncooked 
  • 1 cup onion
  • 1/2 cup scallions
  • 1/2 cup lettuce
  • 1/2 cup tomato
  • 2 tbsp Bertolli olive oil
  • 1/3 cup reduced-fat mayonnaise
  • 2 large white pita bread, 7-inch diameter

Instructions

  • Place chicken into a zip-top bag. Add 5 teaspoons teriyaki sauce and marinate in refrigerator for 3 to 4 hours.
  • Dice onion; chop scallions, lettuce and tomato.
  • In medium frying pan heat 1 tablespoon oil and cook chicken thoroughly until no pink remains. Meanwhile, in a small frying pan, sauté onion in 1 tablespoon olive oil.  
  • While chicken and onion are cooking, combine mayonnaise, scallions and 2 teaspoons Kikkoman® Less Sodium Teriyaki Sauce. Put mixture aside. 
  • Cut each cooked chicken breast into several strips. 
  • Take pita halves and coat inside with mayonnaise mixture. Fill pita with several chicken pieces; top with sautéed onion, lettuce and tomatoes.

Nutrition

Calories: 336kcal | Carbohydrates: 30g | Protein: 18g | Fat: 16g | Cholesterol: 36mg | Sodium: 554mg | Potassium: 359mg | Fiber: 3g | Calcium: 88mg | Phosphorus: 170mg

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