FODMAPS Substitute for Onion

green onion-775189_1280When the recipe calls for onion, your FODMAPS friendly and easy to find solution is to substitute the tops of green onions.

fennel-1311691_1280No Onion is allowed on the low FODMAPS diet.  Here’s a solution you may love: use 1/4 as much Fennel as a substitute.  You may find this at specialty markets or grow your own in the back yard.

About the Author

Stephanie Figon, MS, RDN, LD

Creator of Supplement Sciences and NutriScape.NET. As a dietitian since 1992, Steph has had experiences in consulting, 15 years in clinical, and has operated a private practice nutrition counseling office for since 2011. Log in to comment and save this article on your board or send your comments to