Fresh fruit provides the human body with antioxidants to fight free radicals. You can enjoy this easy recipe, worry-free.
Servings 2
Calories 130.5kcal
Ingredients
- 1 pc orange
- 1 pc banana
- 1 pc apple
- 1 pc peach
- 1 pc pear
- 2 slices pineapple
- 125 gram strawberry
Instructions
- Thoroughly rinse all the fruits under running water.
- Peel the orange, banana, and apple. Remove the seeds and core from the apple, peach, and pear.
- Dice the orange, banana, apple, peach, pear, and pineapple slices into bite-sized pieces.
- Slice the strawberries into halves or quarters, depending on their size.
- In a large mixing bowl, gently combine all the cut fruits to ensure even distribution.
- Optionally, squeeze a little lemon juice over the mixture to prevent browning.
- Cover the bowl and refrigerate for at least 30 minutes to let the flavors meld.
- Serve chilled for a refreshing and nutritious treat!
Notes
If you enjoy sweets, you can add 2 tablespoons of honey.
Nutrition
Serving: 2servings per bowl | Calories: 130.5kcal | Carbohydrates: 28.25g | Protein: 1g | Fat: 0.82g | Saturated Fat: 0.111g | Sodium: 2.43mg | Potassium: 300mg | Fiber: 4g | Calcium: 30mg | Iron: 0.5mg | Phosphorus: 25mg