Fruit Salad

Fresh fruit provides the human body with antioxidants to fight free radicals. You can enjoy this easy recipe, worry-free.
Course dessert, Fruit, Snack
Cuisine High Fiber, Low Saturated Fat (cholesterol lowering)
Keyword banana, fruit
Servings 2
Calories 130.5kcal

Ingredients

  • 1 pc orange
  • 1 pc banana
  • 1 pc apple
  • 1 pc peach
  • 1 pc pear
  • 2 slices pineapple
  • 125 gram strawberry

Instructions

  • Thoroughly rinse all the fruits under running water.
  • Peel the orange, banana, and apple. Remove the seeds and core from the apple, peach, and pear.
  • Dice the orange, banana, apple, peach, pear, and pineapple slices into bite-sized pieces.
  • Slice the strawberries into halves or quarters, depending on their size.
  • In a large mixing bowl, gently combine all the cut fruits to ensure even distribution.
  • Optionally, squeeze a little lemon juice over the mixture to prevent browning.
  • Cover the bowl and refrigerate for at least 30 minutes to let the flavors meld.
  • Serve chilled for a refreshing and nutritious treat!

Notes

If you enjoy sweets, you can add 2 tablespoons of honey.

Nutrition

Serving: 2servings per bowl | Calories: 130.5kcal | Carbohydrates: 28.25g | Protein: 1g | Fat: 0.82g | Saturated Fat: 0.111g | Sodium: 2.43mg | Potassium: 300mg | Fiber: 4g | Calcium: 30mg | Iron: 0.5mg | Phosphorus: 25mg

About the Author

Jelou

Jelou is a Registered Nutritionist Dietitian on staff with Supplement Sciences as a researcher and Fullscript supplement specialist.

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