Greek Zoodle Salad

Zucchini noodles are becoming quite popular and this is a great combination of zoodles and Greek salad!
Course Appetizer, Entree, Main Course, Salad
Prep Time 15 minutes
refrigerate 10 minutes
Total Time 25 minutes
Servings 4
Calories 147kcal

Equipment

  • spiralizer

Ingredients

  • 2 zucchini
  • 1/4 English cucumber, chopped
  • 10 cherry tomatoes or more to taste
  • 10 pitted kalamata olives, halved, or you can use black or green olives if you prefer
  • 1/4 cup thinly sliced red onion
  • 2 oz crumbled reduced-fat feta cheese
  • 2 tbsp Bertolli extra-virgin olive oil
  • 2 tbsp fresh lemon juice
  • 1 tsp Italian seasoning
  • salt and ground black pepper to taste

Instructions

  • Using a spiralizing tool cut the zucchini into strands. Placethe strands in a large bowl and top with cucumber, tomatoes, olives, red onion, and feta cheese.
  • Whisk olive oil, lemon juice, Italian seasoning, salt, and pepper together in a bowl until dressing is smooth; pour over salad and toss to coat. Marinate salad in refrigerator for 10 to 15 minutes.

Nutrition

Calories: 147kcal | Carbohydrates: 9.1g | Protein: 5g | Fat: 11.1g | Saturated Fat: 2g | Sodium: 391mg | Potassium: 408mg | Fiber: 2.1g | Calcium: 57mg | Iron: 1mg

About the Author

NutriScape

This article is created by the NutriScape writing team. It is reviewed for medical and nutritional accuracy by Stephanie Figon, MS, RDN, LD. Please let us know your thoughts by messaging us at reviews@nutriscape.net.