Herbed Chicken

VERY easy! Baked chicken seasoned with garlic, parsley, basil, tomato, and red pepper flakes. Simple dinner.
Course Entree, Main Course
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 5
Calories 150kcal

Ingredients

  • 1 tbsp dried parsley, divided
  • 1 tbsp dried basil, divided
  • 4 skinless, boneless chicken breast halves
  • 4 cloves garlic, thinly sliced
  • 1/2 tsp salt
  • 1/2 tsp crushed red pepper flakes
  • 2 tomatoes, sliced

Instructions

  • Preheat oven to 350 degrees F (175 degrees C). Coat a 9×13 inch baking dish with cooking spray.
  • Sprinkle 1 teaspoon parsley and 1 teaspoon basil evenly over the bottom of the baking dish. Arrange chicken breast halves in the dish, and sprinkle evenly with garlic slices. In a small bowl, mix the remaining 2 teaspoons parsley, remaining 2 teaspoons basil, salt, and red pepper; sprinkle over the chicken. Top with tomato slices.
  • Bake covered in the preheated oven 25 minutes. Remove cover, and continue baking 15 minutes, or until chicken juices run clear.

Nutrition

Calories: 150kcal | Carbohydrates: 4.1g | Protein: 25.6g | Fat: 3.1g | Saturated Fat: 0.8g | Cholesterol: 67mg | Sodium: 355mg | Potassium: 405mg | Fiber: 1.3g | Calcium: 46mg | Iron: 2mg

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