- 1/2 cup mayonnaise
- 1/2 cup fresh cilantro
- 2 tbsp lime juice
- 1 lb cod fillets
In medium bowl, combine mayonnaise, chopped cilantro and lime juice. Transfer 1/4 cup to a small bowl and set aside to serve as sauce with fish.
Brush fish with remaining mayonnaise mixture.
Spray a large skillet with cooking spray and heat over medium-high heat. Add cod fillets and cook turning once, for 8 minutes or until fish is firm but moist. Serve with cilantro-lime sauce.
Serving: 3oz | Calories: 292kcal | Carbohydrates: 1g | Protein: 20g | Fat: 23g | Cholesterol: 57mg | Sodium: 228mg | Potassium: 237mg | Fiber: 0g | Calcium: 14mg | Phosphorus: 128mg