Low Sodium Burger

You wont miss the salt in this yummy burger with salt-free herb seasoning blend.
Course Entree, lunch, Main Course
Servings 4
Calories 242kcal

Ingredients

  • 3 tbsp rice milk
  • 5 salt-free soda crackers
  • 1 large egg
  • 1 tsp  salt-free herb seasoning blend
  • 1 lb  ground beef, 85% lean

Instructions

  • Crush the soda crackers, then combine them with the milk in a bowl. Let stand until crackers are soft.
  • Beat the egg and stir into cracker mixture. Add the herb blend; mix well, breaking up the crackers if necessary. Add the ground beef and mix well.
  • Pat the ground beef mixture into 4 equal-size patties. 
  • Grill over medium heat until cooked until the internal temperature is at least 160º F.
  • Serve on a bun with desired toppings, or serve patty with a vegetable and starch of choice

Nutrition

Calories: 242kcal | Carbohydrates: 7g | Protein: 22g | Fat: 14g | Cholesterol: 116mg | Sodium: 92mg | Potassium: 328mg | Fiber: 0g | Calcium: 31mg | Phosphorus: 188mg

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