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Browse a selection of cookbooks written by dietitians for a variety of health conditions.
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Need to find recipes that follow multiple dietary limitations at the same time? No problem! The NutriScape recipe search allows you to filter recipes according to multiple dietary restrictions (aka “Cuisines”), by breakfast, lunch, or dinner, by meal course, by main ingredient, and by allergy restrictions all at the same time.
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Healthy Garden Salad
DASH and Low Sodium Variations: Cut the Salt in the recipe by half. Very Low sodium diets may need to cut out the salt Read more
Are Veggie Chips or Straws Healthier Than Potato Chips?
Nutrition experts say some ostensibly good-for-you veggie chips and straws are just junk food in disguise. Source: Are Veggie Chips or Straws Healthier Than Potato Read more
Smoothie fans, take note: The FDA now tests frozen berries for hepatitis A, norovirus
The FDA has begun testing frozen berries for hepatitis A and norovirus. The U.S. had four frozen-berry-related outbreaks between 1997 and 2016. Source: Smoothie fans, take note: The FDA now Read more
Are Onions and Garlic Healthy? Here’s What Experts Say
Garlic and onions are staples for many home cooks. But do these plants actually add any health benefits to your dishes? Or are they purely for flavor? Source: Are Onions and Garlic Read more
100% fruit juice, soda linked to increased mortality
Drinking 100% fruit juices and other sugar-sweetened beverages such as soft drinks, sodas and fruit-flavored drinks was associated with increased all-cause mortality, according to findings Read more
Anti-inflammatory diet: Food list and tips
An anti-inflammatory diet involves eating certain foods and avoiding others. This is thought to minimize the symptoms of chronic inflammatory diseases, such as rheumatoid arthritis and Read more
Is processed food bad for you? Study says yes, absolutely | Well+Good
The question, “Is processed food bad for you, really?” may have crossed your mind. Now, science has a compelling reason to eat more whole foods. Source: Is processed food bad Read more
Micronutrients: Mercury
Mercury is considered the most toxic heavy metal in the environment and, according to the World Health Organization, one of the top 10 chemicals of public health concern. Source: Read more
Crustless Protein Pumpkin Pie Recipe: 84 Calories & WLS-Friendly!
Try this Crustless Protein Pumpkin Pie for 84 calories and 11g protein. It is a higher protein, low-carb, pouch-friendly dessert that everyone will enjoy! Source: Crustless Protein Pumpkin Read more
Chocolate Chia Oatmeal Cups Recipe – Olive Tree Nutrition
Dietitian confession: I love chocolate and I know that many of you do too! So when it occurred to me that I could add cocoa to my oatmeal cups I was on it! Source: Chocolate Chia Oatmeal Read more
Food safety: What’s lurking in rice?
Marketplace commissioned lab tests on popular brands of rice cereals and snacks to test for levels of arsenic, a chemical that can be especially harmful for babies and children. We Read more
Cutting Boards: The Fundamental Tools for Food Prep
Wooden slabs have served as a cutting surface for food preparation since the prehistoric ages. Although their use hasn’t evolved much, the variety of materials used for cutting boards has Read more
42 common foods you can eat on the low-FODMAP diet
The low-FODMAP diet can help improve digestive symptoms for many people. Here are common foods you can eat if you’re on the diet. Source: 42 common foods you can eat on the low-FODMAP Read more
This 2-Ingredient Chocolate–Peanut Butter Mousse Is Nothing Short of Magical
Big Little Recipe has the smallest-possible ingredient list and big everything else: flavor, creativity, wow factor. Psst—we don’t count water, salt, black pepper, and certain Read more
Mediterranean Chickpea Quinoa Power Bowl Recipe
Facebook Twitter Pinterest Mail Looking for a wholesome and delicious plant-based vegetarian lunch option? Add this Mediterranean Chickpea Quinoa Power Bowl to your menu! This recipe Read more
How to Keep Food Poisoning at Bay
Following the recipe for food safety is a must anytime you’re in the kitchen, and it starts with clean hands, the Academy of Nutrition and Dietetics says. Source: How to Keep Food Read more
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