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Plan to Eat Program
Follow the affiliate link to discover an excellent tool for organizing your recipes, planning your meals and preparing your shopping lists.
Find a Cookbook
Browse a selection of cookbooks written by dietitians for a variety of health conditions.
Search For Recipes For Your Exact Nutrition Needs
Need to find recipes that follow multiple dietary limitations at the same time? No problem! The NutriScape recipe search allows you to filter recipes according to multiple dietary restrictions (aka “Cuisines”), by breakfast, lunch, or dinner, by meal course, by main ingredient, and by allergy restrictions all at the same time.
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Healthy Blueberry Walnut Baked Oatmeal Cups
Facebook Twitter Pinterest Mail Are you looking for a quick, healthy and filling breakfast on the go? Then look no further: Blueberry Walnut Baked Oatmeal Cups are just the right breakfast! Read more
Hy-Vee tests grocery shopping app to reduce food waste
Flashfood serves up discounts on near-expiring products Source: Hy-Vee tests grocery shopping app to reduce food Read more
Supermarket Items You Should Make Yourself
Avoid unnecessary fat, calories, sugar and preservatives by making your own versions of these items at home. Source: Supermarket Items You Should Make Read more
Dirty Dozen Guide to Food Additives: Generally Recognized as Safe – But is it?
The government classifies some additives as “Generally Recognized as Safe” or GRAS. They are presumed to be safe in food and are not required to undergo pre-market review and approval. Read more
3 meal prep recipes to help you eat healthier (without sacrificing flavor)
New to meal prep and not sure where to start? We’ve got you covered. Source: 3 meal prep recipes to help you eat healthier (without sacrificing Read more
Sweet & Spicy Roasted Almonds Recipe
The perfect bite delights and satisfies all your tastebuds! These sweet and spicy roasted almonds are pretty irresistible and just may become your new favorite way to eat almonds. Read more
Death-Cap Mushrooms Are Spreading Across North America
“There’s nothing in the taste that tells you what you are eating is about to kill you.” Source: Death-Cap Mushrooms Are Spreading Across North Read more
Arsenic and Lead Are in Your Fruit Juice: What You Need to Know
Consumer Reports’ testing has discovered concerning amounts of toxic heavy metals including arsenic and lead in fruit juice, and many of those juices marketed to children. Source: Read more
Are “healthy” snacks actually good for you?
Vegetable-themed snacks like cauliflower puffs and Peatos aren’t traditional potato chips, but they’re not not chips, either. Source: Are “healthy” snacks actually good for Read more
How do we know what we are eating, really? Find out
Federal government scientists and regulators and food industry officials are scrambling to respond to emerging evidence that arsenic, a known human carcinogen, contaminates many otherwise Read more
EWG’s Tap Water Database: What’s in Your Drinking Water?
Look up your local water system to find out which pollutants might be of concern, and find suggestions on the best kinds of home filters to remove those chemicals. Source: EWG’s Tap Read more
Cauliflower Almond Soup- Diabetes friendly
Cauliflower and almonds are a food match made in heaven. Try this celestial combination for yourself in Chef Jennifer Stack’s Cauliflower Almond Soup. Source: Cauliflower Almond Soup Read more
5 Healthy Homemade Chip Ideas
During chips-and-dip season, embrace new flavors – and nutrients Source:5 Healthy Homemade Chip Read more
Parmesan Carrot Fries- Easy & Kid-Friendly
Gone are the days of boring carrot sticks and frozen carrot rounds! Sweet, savory and salty, these Parmesan Carrot Fries are fun to eat and a yummy side dish to roasted chicken, grilled Read more
28 Easy Vegan Recipes To Help You Through Veganuary
Veganuary = eating vegan for the entire month of January. Source: 28 Easy Vegan Recipes To Help You Through Read more
Recipes Using Canned Spinach
Although the texture of canned spinach differs greatly from fresh, there are still many uses for it in recipes. This page contains recipes using canned spinach. Source: Recipes Using Canned Read more
Meal Planning 101 | Food & Nutrition | Stone Soup
Meal planning is a great way to add structure and help your week run smoother. You don’t have to do it all — just a few things to make life a little easier. Source: Meal Planning 101 | Read more
Dark Chocolate Cranberry Protein Pancakes – Food & Nutrition Magazine
These pancakes will delight your taste buds, fill your belly and fuel you all morning long! This recipe, developed by Stone Soup blogger Anne Danahy, MS, RDN, is packed with protein and Read more
fairlife® | Ultra-Filtered Milk
fairlife’s patented cold filtration process filters natural milk to increase protein and calcium and decrease lactose and sugar. #BelieveInBetter Source: fairlife® | Ultra-Filtered Read more
Make Any Restaurant “Diabetes-Friendly”
While the world is, indeed, full of foods that do not mix all that well with diabetes management, there are many things you can do to create a great meal at any restaurant. I say this Read more
Volunteer with Meals on Wheels
America, Let’s Do Lunch is a program that matches volunteers with the growing needs among our senior population, especially those 85 and older. A program of Meals on Wheels, Read more
Your Culinary Journey HEALTHY FOOD | GOOD NUTRITION COOKBOOK
The enclosed collections of 26 everyday recipes for breakfast, lunch, dinner, and snacks will serve up a batch of healthy go-to meal ideas that are quick to prepare and budget friendly. Read more
Fully prepared, refrigerated meals delivered to homes nationwide
How it works: Choose your meals Meal delivery Store meals Source:Fully prepared, refrigerated meals delivered to homes Read more
Analysis | Why E. coli keeps getting into our lettuce
Consumers have grown to love convenience salads, from tubs of pre-washed baby spinach to bags of chopped romaine. There’s only one problem with these modern-day conveniences: They’re Read more
16 Weekday Lunches You Can Meal Prep On Sunday
Weekdays are hectic, and lunches can be a sad afterthought — but if you plan ahead and meal prep beforehand, they don’t have to be! Source: 16 Weekday Lunches You Can Meal Prep On Read more
Low-Carb, High-Impact – 22 Healthy Recipes
Eating fewer carbs can mean more stable energy and blood sugars for both people with and without diabetes; read for appealing recipe ideas Source: Low-Carb, High-Impact – 22 Healthy Read more
Baked Cauliflower Tots
JustATaste.Com offers this baked cauliflower recipe to substitute for tater Read more
Mason Jar Recipes
This Mason Jar Dressing Container is a super convenient item for pre-making a week’s worth of lunches and not ending up with the dressing sticking to the jars. Here is Read more
Get ready for pea milk. It doesn’t taste like peas and it’s not even green. – The Washington Post
Milk made from peas has more protein than other alternative milks, and it doesn’t contain common allergens. Source: Get ready for pea milk. It doesn’t taste like peas and it’s not Read more
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