Tag: apples

Onion Apple Omelet

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Onion Apple Omelet

Course: Breakfast
Servings: 2
Calories: 284kcal

Ingredients

  • 3 large eggs
  • 1/4 cup 1% low fat milk
  • 1 tbsp  water
  • 1/8 tsp black pepper
  • 1/8 tsp ground nutmeg
  • 1 tbsp  butter
  • 3/4 cup sweet onion
  • 1 large apple, Jonagold, Gala or McIntosh work best
  • 2 tbsp  shredded cheddar cheese

Instructions

  • Preheat oven to 400º F. Peel and core apple. Thinly slice apple and onion.
  • Beat eggs with milk, water, pepper and nutmeg in a small bowl; set aside.
  • Over medium heat, melt butter in a small, ovenproof skillet. Add onion and apple to the skillet and sauté until onion becomes translucent, about 5 to 6 minutes.
  • Spread out the onion and apple mixture evenly in the skillet. Pour egg mixture evenly into the skillet and cook over medium heat until the edges begin to set. Sprinkle the cheddar cheese over the top. Transfer skillet to the oven and bake until the center is firmly set, approximately 10 to 12 minutes.
  • Cut omelet in half and slide each half onto an individual plate.  Serve immediately.

Nutrition

Calories: 284kcal | Carbohydrates: 22g | Protein: 13g | Fat: 16g | Cholesterol: 303mg | Sodium: 169mg | Potassium: 341mg | Fiber: 4g | Calcium: 147mg | Phosphorus: 238mg

Easy Cranberry-Apple Salad

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Easy Cranberry-Apple Salad

Course: Brunch, dessert, Fruit
Servings: 10
Calories: 64kcal

Ingredients

  • 2 1/2 cups fresh cranberries
  • 4 medium Red Delicious apples
  • 1 tbsp Fruit-Fresh® Produce Protector
  • 1/4 cup sugar
  • 1 cup  miniature marshmallows

Instructions

  • Peel and core apples. Place apples and cranberries in a food processor and coarsely chop.
  • Sprinkle with Fruit-Fresh® and mix well.
  • Fold in sugar and marshmallows.
  • Chill at least 4 hours. Stir and serve.

Nutrition

Calories: 64kcal | Carbohydrates: 16g | Protein: 0g | Fat: 0g | Cholesterol: 0mg | Sodium: 2mg | Potassium: 66mg | Fiber: 2g | Calcium: 5mg | Phosphorus: 9mg

Pork Chops with Spiced Apples

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Pork Chops with Spiced Apples

Course: Entree, Main Course
Servings: 4
Calories: 306kcal

Ingredients

  • 1 lb  pork chops
  • 2 tbsp butter
  • 1/4 cup brown sugar
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1/4 tsp nutmeg
  • 1/4 tsp cinnamon
  • 2 medium tart apples

Instructions

  • Preheat oven to broil. Peel, core, and slice apples.
  • Broil pork chops in the oven, 4 to 5 minutes on each side.
  • While pork chops are cooking, melt butter in skillet and stir in brown sugar, salt, pepper, nutmeg, cinnamon and apples.
  • Cover and cook until apples are tender and sauce begins to thicken.
  • Spoon sauce over cooked chops and serve.

Notes

Serving Size: 1 pork chop, apples and sauce

Nutrition

Calories: 306kcal | Carbohydrates: 21g | Protein: 22g | Fat: 16g | Cholesterol: 88mg | Sodium: 192mg | Potassium: 473mg | Fiber: 1g | Calcium: 39mg | Phosphorus: 194mg