Tag: Black Bean Veggie Burgers

Black Bean Black Bean Veggie Burgers

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Black Bean Veggie Burgers

Much better than frozen veggie burgers! These are super easy and truly a delight.
Prep Time15 mins
Cook Time20 mins
Total Time35 mins
Course: Entree, Main Course
Servings: 4
Calories: 198kcal

Ingredients

  • 1 16 ounce) can black beans, drained and rinsed
  • 1/2 onion, quartered
  • 1/2 green bell pepper, quartered
  • 3 cloves garlic, peeled
  • 1 egg
  • 2 tsp chili powder
  • 1 tsp smoked paprika or plain if you dont have smoked
  • 1 tbsp ┬ácumin
  • 1 tsp Tabasco pepper sauce
  • 1/2 cup whole grain bread crumbs

Instructions

  • Preheat oven to 375 degrees and lightly oil a baking sheet.
  • In a medium bowl, mash black beans with a fork until thick and pasty.
  • In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans.
  • In a small bowl, stir together egg, chili powder, paprika, cumin, and Tabasco sauce. Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.
  • Place patties on baking sheet, and bake about 10 minutes on each side.

Nutrition

Calories: 198kcal | Carbohydrates: 33g | Protein: 11g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 46mg | Sodium: 607mg | Potassium: 515mg | Fiber: 10g | Calcium: 99mg | Iron: 4mg