Tag: black beans

Slow Cooker Black Bean Soup

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Slow Cooker Black Bean Soup

This soup can be served as is or blended for a creamy version. Add your favorite toppings such as avocado or sour cream.
Prep Time5 mins
Cook Time6 hrs
Total Time6 hrs 5 mins
Course: Carbohydrate Foods, Entree, Main Course, Soup
Servings: 6
Calories: 281kcal

Ingredients

  • 1 lb dry black beans, soaked overnight
  • 4 tsp diced jalapeno peppers
  • 6 cups low-sodium chicken broth
  • 1 tsp garlic powder
  • 1 tbsp chili powder
  • 3/4 tsp ground cumin
  • 1/2 tsp ground black pepper
  • 1/2 tsp hot pepper sauce

Instructions

  • Drain black beans, and rinse.
  • Combine beans, jalapenos, and chicken broth in a slow cooker. Season with garlic powder, chili powder, cumin and hot pepper sauce.
  • Cook on High for 4 hours. Reduce heat to Low, and continue cooking for 2 hours, or until you are ready to eat.

Nutrition

Calories: 281kcal | Carbohydrates: 49.7g | Protein: 17.7g | Fat: 2g | Saturated Fat: 0g | Cholesterol: 5mg | Sodium: 404mg | Potassium: 1170mg | Fiber: 12.2g | Calcium: 102mg | Iron: 4mg