Tag: Cauliflower Popcorn

Cauliflower Popcorn

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Cauliflower Popcorn

What an innovative idea and a healthy after-school snack but it's not just for kids! Try using colored cauliflower to give it eye appeal.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Appetizer, Snack
Servings: 4
Calories: 83kcal


  • 1 large head cauliflower, broken into small florets
  • 1 tbsp Bertolli olive oil
  • 1/2 tsp garlic salt


  • Preheat oven to 400 degrees F (200 degrees C).
  • Whisk olive oil and garlic salt together in a large bowl; add cauliflower and toss to coat completely. Spread cauliflower out onto a baking sheet.
  • Bake in the preheated oven until golden and tender, 15 to 18 minutes.


Calories: 83kcal | Carbohydrates: 11.2g | Protein: 4.2g | Fat: 3.6g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 290mg | Potassium: 638mg | Fiber: 5.3g | Calcium: 97mg | Iron: 1mg