Tag: Chicken Salad

Tasty Grilled Chicken Salad

Tasty Grilled Chicken Salad

Course: Entree, lunch, Main Course
Servings: 4
Calories: 308kcal

Ingredients

  • 3 tbsp  olive oil
  • 3 tbsp red wine vinegar
  • 2 tsp Mrs. Dash® garlic herb seasoning blend
  • 1/4 tsp salt
  • 4 boneless, skinless chicken breasts
  • 6 cups butterhead lettuce
  • 1/2 small red onion
  • 12 medium strawberries
  • 8 plain breadsticks, 9-1/4” x 3/8” size

Instructions

  • Make dressing by combining olive oil, vinegar, Mrs. Dash seasoning and salt.
  • Place chicken in a zip top bag and add 2 tablespoons of the dressing to coat chicken pieces.
  • Heat a grill to medium high heat.
  • Place chicken breasts on grill and cook 8 to 10 minutes until juices are clear and chicken is cooked through. Remove from heat and rest 5 minutes.
  • Tear lettuce into peices. Cut onion into rings.
  • Arrange lettuce, onion rings and strawberries evenly on four plates.
  • Slice each breast diagonally and place on each lettuce bed.
  • Pour 1 tablespoon remaining dressing over each salad.
  • Serve each salad with 2 breadsticks.

Notes

Serving size:  1 chicken breast over 1-1/2 cups salad

Waldorf Chicken Salad

Waldorf Chicken Salad

A very versatile filling for a sandwich or wrap. You can go bold by adding in hot sauce and celery with carrots, you can go sweet with grapes and oranges, or even go exotic with curry. The one factor is generally mayonnaise, and while creamy and delicious, it packs excess fat and calories. This Waldorf chicken salad lightens it up with Greek yogurt. Savory Spice Shop(R) Park Hill maple pepper is a match made in heaven with this recipe.


Prep Time5 mins
Total Time5 mins
Course: Salad
Servings: 4
Calories: 179kcal

Ingredients

  • 3 oz plain Greek yogurt
  • 1 tsp apple cider vinegar
  • 1/8 tsp poppy seeds
  • 2 tsp maple pepper seasoning (such as Savory Spice Shop(R) Park Hill)
  • salt to taste
  • 6 oz chopped, cooked chicken
  • 1/2 cup chopped Honeycrisp apple
  • 1/4 cup chopped toasted walnuts
  • 1 tbsp milk, or as needed (optional)

Instructions

  • Stir together yogurt, vinegar, poppy seeds, maple pepper seasoning, and salt in a bowl. Add chicken, apple, and walnuts; mix to combine. If mixture seems too thick, add milk until desired consistency is reached

Notes

Note:  You can substitute a little maple syrup and black pepper for the maple pepper seasoning.