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Fruit Salad

Fresh fruit provides the human body with antioxidants to fight free radicals. You can enjoy this easy recipe, worry-free.

Course: dessert, Fruit, Snack

Cuisine: High Fiber, Low Saturated Fat (cholesterol lowering)

Keyword: banana, fruit

Servings:

Calories: 130.5kcal

Thoroughly rinse all the fruits under running water.
Peel the orange, banana, and apple. Remove the seeds and core from the apple, peach, and pear.
Dice the orange, banana, apple, peach, pear, and pineapple slices into bite-sized pieces.
Slice the strawberries into halves or quarters, depending on their size.
In a large mixing bowl, gently combine all the cut fruits to ensure even distribution.
Optionally, squeeze a little lemon juice over the mixture to prevent browning.
Cover the bowl and refrigerate for at least 30 minutes to let the flavors meld.
Serve chilled for a refreshing and nutritious treat!

If you enjoy sweets, you can add 2 tablespoons of honey.

Fresh Fruit with Cranberry Dip

Course: Appetizer, Snack

Servings:

Calories: 70kcal

Place sour cream, cranberry sauce, nutmeg and ginger in a food processor and process until well mixed. Remove to a small bowl.
Cut pineapple into bite-size pieces. Cut apples and pears into 12 slices each. Toss apple and pear slices with lemon juice to prevent browning
Arrange fruit on platter with dip bowl in the middle. Chill until ready to serve.

Serving Size: 2 tablespoons dip, 2 slices apple, 2 slices pear and 3 pineapple chunks.