Tag: fruits

Healthy Green Juice

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Healthy Green Juice

Great healthy drink for detoxing or just because! Adjust fruit and veggie amounts to suit your personal taste. More apple equals a sweeter drink. Store any extra in a glass jar in the fridge for up to a day. Shake before drinking. If you don't have a juicer you can still enjoy this healthy drink.  simply core the apples and chop the veggies into manageable-sized pieces and use your food processor or blender for a more pulpy drink.
Prep Time10 minutes
Total Time10 minutes
Course: Drinks
Servings: 2
Calories: 143kcal

Equipment

  • Juicer

Ingredients

  • 2 green apples, halved
  • 4 stalks celery, leaves removed
  • 1 cucumber
  • 6 kale leaves
  • 1/2 lemon, peeled
  • 1 (1 inch) piece fresh ginger

Instructions

  • Process green apples, celery, cucumber, kale, lemon, and ginger through a juicer.

Nutrition

Calories: 143kcal | Carbohydrates: 36g | Protein: 4.1g | Fat: 1.1g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 95mg | Potassium: 883mg | Fiber: 7.7g | Calcium: 161mg | Iron: 2mg