Tag: greek salad

Greek Zoodle Salad

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Greek Zoodle Salad

Zucchini noodles are becoming quite popular and this is a great combination of zoodles and Greek salad!
Prep Time15 minutes
refrigerate10 minutes
Total Time25 minutes
Course: Appetizer, Entree, Main Course, Salad
Servings: 4
Calories: 147kcal

Equipment

  • spiralizer

Ingredients

  • 2 zucchini
  • 1/4 English cucumber, chopped
  • 10 cherry tomatoes or more to taste
  • 10 pitted kalamata olives, halved, or you can use black or green olives if you prefer
  • 1/4 cup thinly sliced red onion
  • 2 oz crumbled reduced-fat feta cheese
  • 2 tbsp Bertolli extra-virgin olive oil
  • 2 tbsp fresh lemon juice
  • 1 tsp Italian seasoning
  • salt and ground black pepper to taste

Instructions

  • Using a spiralizing tool cut the zucchini into strands. Placethe strands in a large bowl and top with cucumber, tomatoes, olives, red onion, and feta cheese.
  • Whisk olive oil, lemon juice, Italian seasoning, salt, and pepper together in a bowl until dressing is smooth; pour over salad and toss to coat. Marinate salad in refrigerator for 10 to 15 minutes.

Nutrition

Calories: 147kcal | Carbohydrates: 9.1g | Protein: 5g | Fat: 11.1g | Saturated Fat: 2g | Cholesterol: 5mg | Sodium: 391mg | Potassium: 408mg | Fiber: 2.1g | Calcium: 57mg | Iron: 1mg