Tag: healthy

Healthy Green Juice

Print Recipe
No ratings yet

Healthy Green Juice

Great healthy drink for detoxing or just because! Adjust fruit and veggie amounts to suit your personal taste. More apple equals a sweeter drink. Store any extra in a glass jar in the fridge for up to a day. Shake before drinking. If you don't have a juicer you can still enjoy this healthy drink.  simply core the apples and chop the veggies into manageable-sized pieces and use your food processor or blender for a more pulpy drink.
Prep Time10 mins
Total Time10 mins
Course: Drinks
Servings: 2
Calories: 143kcal

Equipment

  • Juicer

Ingredients

  • 2 green apples, halved
  • 4 stalks celery, leaves removed
  • 1 cucumber
  • 6 kale leaves
  • 1/2 lemon, peeled
  • 1 (1 inch) piece fresh ginger

Instructions

  • Process green apples, celery, cucumber, kale, lemon, and ginger through a juicer.

Nutrition

Calories: 143kcal | Carbohydrates: 36g | Protein: 4.1g | Fat: 1.1g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 95mg | Potassium: 883mg | Fiber: 7.7g | Calcium: 161mg | Iron: 2mg