Tag: low calorie

Breakfast Bagel

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Breakfast Bagel

Course: Breakfast
Servings: 2
Calories: 134kcal

Ingredients

  • 1 bagel, 2 ounce size
  • 2 tbsp cream cheese
  • 2 tomato slices, 1/4" thick
  • 2 red onion slices
  • 1 tsp low-sodium lemon pepper seasoning

Instructions

  • Slice bagel and toast until golden brown.
  • Spread cream cheese over each bagel half. Place onion slice and tomato slice on top and sprinkle with lemon pepper.

Notes

Serving Size: 1/2 bagel with toppings

Nutrition

Calories: 134kcal | Carbohydrates: 19g | Protein: 5g | Fat: 6g | Cholesterol: 15mg | Sodium: 219mg | Potassium: 162mg | Fiber: 2g | Calcium: 9mg | Phosphorus: 50mg

Rutabaga Stew

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Rutabaga Stew

This stew is hearty, filling, and inexpensive not to mention extremely delicious and fairly easy to make. The hardest part and the most time-consuming part for this stew is preparing the vegetables but it is worth it! Pork, beef, or venison are all good in this recipe, too."
Prep Time20 minutes
Cook Time4 hours 5 minutes
Total Time4 hours 25 minutes
Course: Carbohydrate Foods, Entree, Main Course, Soup
Servings: 15
Calories: 111kcal

Ingredients

  • 1 tbsp vegetable oil
  • 1 1/2 lbs chicken, diced
  • 4 rutabagas, peeled and diced
  • 4 medium beets, peeled and diced
  • 4 carrots, diced
  • 3 stalks celery.diced
  • 1 red onion, diced
  • water to cover

Instructions

  • Heat vegetable oil in a Dutch oven or large pot over medium heat. Cook and stir chicken in hot oil until completely browned, 3 to 5 minutes. Add rutabagas, beets, carrots, celery, and red onion to the pot. Pour enough water over the vegetable mixture to cover completely. Reduce heat to low and cook at a simmer for at least 4 hours, adding water as needed to keep vegetables submerged.

Nutrition

Calories: 111kcal | Carbohydrates: 12.9g | Protein: 12.7g | Fat: 2.1g | Saturated Fat: 0g | Cholesterol: 23mg | Sodium: 80mg | Potassium: 560mg | Fiber: 3.9g | Calcium: 72mg | Iron: 1mg