Tag: low sodium

Low Sodium Burger

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Low Sodium Burger

You wont miss the salt in this yummy burger with salt-free herb seasoning blend.
Course: Entree, lunch, Main Course
Servings: 4
Calories: 242kcal

Ingredients

  • 3 tbsp rice milk
  • 5 salt-free soda crackers
  • 1 large egg
  • 1 tsp  salt-free herb seasoning blend
  • 1 lb  ground beef, 85% lean

Instructions

  • Crush the soda crackers, then combine them with the milk in a bowl. Let stand until crackers are soft.
  • Beat the egg and stir into cracker mixture. Add the herb blend; mix well, breaking up the crackers if necessary. Add the ground beef and mix well.
  • Pat the ground beef mixture into 4 equal-size patties. 
  • Grill over medium heat until cooked until the internal temperature is at least 160º F.
  • Serve on a bun with desired toppings, or serve patty with a vegetable and starch of choice

Nutrition

Calories: 242kcal | Carbohydrates: 7g | Protein: 22g | Fat: 14g | Cholesterol: 116mg | Sodium: 92mg | Potassium: 328mg | Fiber: 0g | Calcium: 31mg | Phosphorus: 188mg

Breakfast Bagel

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Breakfast Bagel

Course: Breakfast
Servings: 2
Calories: 134kcal

Ingredients

  • 1 bagel, 2 ounce size
  • 2 tbsp cream cheese
  • 2 tomato slices, 1/4" thick
  • 2 red onion slices
  • 1 tsp low-sodium lemon pepper seasoning

Instructions

  • Slice bagel and toast until golden brown.
  • Spread cream cheese over each bagel half. Place onion slice and tomato slice on top and sprinkle with lemon pepper.

Notes

Serving Size: 1/2 bagel with toppings

Nutrition

Calories: 134kcal | Carbohydrates: 19g | Protein: 5g | Fat: 6g | Cholesterol: 15mg | Sodium: 219mg | Potassium: 162mg | Fiber: 2g | Calcium: 9mg | Phosphorus: 50mg