Tag: pasta

Best Pasta Primavera

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Best Pasta Primavera

The great part about this recipe is there are so many varieties of frozen mixed vegetables that you can be sure to find your favorites.
Course: Entree, Main Course
Servings: 6
Calories: 273kcal

Ingredients

  • 12 oz pasta, uncooked
  • 12 oz  frozen mixed vegetables
  • 14 oz low-sodium chicken broth
  • 2 tbsp  all-purpose white flour
  • 1/4 cup  half & half creamer
  • 1/4 tsp garlic powder
  • 1/4 cup grated Parmesan cheese

Instructions

  • Cook pasta and vegetables in separate pots according to package directions, but omitting salt. Drain.
  • Pour low-sodium chicken broth in a medium-sized stockpot and heat on low heat.
  • Add flour to broth whisking vigorously to avoid clumps from forming. 
  • Add half and half and garlic powder and stir.
  • Simmer on low heat for 5 to 10 minutes until mixture thickens slightly. Stir occasionally while simmering.  
  • Add cooked vegetables and pasta. Cook until heated through.
  • Sprinkle with Parmesan cheese and serve.

Notes

Serving Size: 1-3/4 cup

Nutrition

Calories: 273kcal | Carbohydrates: 48g | Protein: 13g | Fat: 3g | Cholesterol: 6mg | Sodium: 115mg | Potassium: 251mg | Fiber: 5g | Calcium: 93mg | Phosphorus: 154mg