Tag: Salmon

Honey Rubbed Salmon

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Honey Rubbed Salmon

Course: Main Course
Servings: 4
Calories: 323kcal


  • 3 tbsp honey
  • 3 1/2 tsp ┬álemon peel
  • 1/2 tsp black pepper
  • 1/2 tsp garlic powder
  • 1 tsp hot water
  • 16 oz salmon fillets
  • 2 tbsp olive oil
  • 3 cups arugula


  • Place honey, grated lemon peel, ground pepper, garlic powder and hot water in a small bowl and whisk until blended. With gloved hands, rub mixture over salmon fillets.
  • Heat olive oil in a skillet over medium heat. Add spice-rubbed salmon fillets and cook 4 minutes. Carefully turn fillets with a spatula.
  • Reduce heat to medium-low and cook an additional 4 to 6 minutes, until fish turns opaque throughout and flakes easily when tested with a fork.
  • Arrange 1/2-cup arugula on each plate. Place salmon fillet on top of arugula and garnish with a sprig of fresh dill.


Serving Size: 3-1/2 ounces salmon, 3/4 cup arugula


Calories: 323kcal | Carbohydrates: 15g | Protein: 23g | Fat: 19g | Cholesterol: 62mg | Sodium: 66mg | Potassium: 454mg | Fiber: 0g | Calcium: 42mg | Phosphorus: 261mg