Tag: sausage

Sausage Breakfast Sandwich

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Sausage Breakfast Sandwich

Course: Breakfast
Servings: 1
Calories: 253kcal

Ingredients

  • nonstick cooking spray
  • 1/4 cup liquid low-cholesterol egg substitute
  • 1 English muffin
  • 1 ¬†turkey sausage patty
  • 1 tbsp shredded natural sharp cheddar cheese

Instructions

  • In a small skillet sprayed with nonstick cooking spray, pour egg product and cook over medium low heat. When egg appears almost cooked through, turn over with a spatula and cook additional 30 seconds.
  • Toast English muffin.
  • Place turkey sausage patty on a plate, cover with a paper towel and cook in the microwave for 1 minute or the time recommended on package.
  • Assemble cooked egg on English muffin (fold to fit muffin). Top with sausage patty, then sharp cheddar cheese¬†and remaining muffin half.

Nutrition

Serving: 1sandwich | Calories: 253kcal | Carbohydrates: 26g | Protein: 17g | Fat: 9g | Cholesterol: 32mg | Sodium: 591mg | Potassium: 218mg | Fiber: 2g | Calcium: 174mg | Phosphorus: 158mg