Tag: Shish Kebabs

Beef and Vegetable Kebabs

Beef and Vegetable Kebabs

Course: Appetizer, Main Course
Cuisine: Diabetes Friendly, High Protein
Servings: 4
Calories: 218kcal

Ingredients

  • 1 lb boneless sirloin steak, trimmed and cut into 1-inch cubes
  • 8 (1-inch) pieces yellow bell pepper (about 1 pepper)
  • 8 small mushrooms (about 4 ounces)
  • 8 (1-inch) pieces green onions (about 2)
  • 8 cherry tomatoes
  • 1 tsp kosher salt
  • 1/2 tsp  dried thyme
  • 1/4 tsp freshly ground black pepper
  • cooking spray
  • 2 tsp canola oil

Instructions

  • Preheat broiler.
  • Divide the first 5 ingredients evenly among 4 (12-inch) skewers, and sprinkle with salt, thyme, and black pepper. Place on a broiler pan coated with cooking spray; drizzle kebabs with oil.
  • Broil 10 minutes or until desired degree of doneness, turning once.
  • Serving suggestion: serve over bed of wild and long grain rice.

Notes

The vegetables used here are a suggestion and are specific in order to provide nutritional information.  Feel free to change it up and use your favorite vegetables and even fruits such as pineapple.

Shashlik (Shish Kebab)

Shashlik (Shish Kebab)

Course: Main Course
Servings: 6
Calories: 358kcal

Ingredients

  • 1/2 cup distilled white vinegar
  • 1/2 cup canola oil
  • 1/4 tsp black pepper
  • 1/4 tsp garlic powder
  • 1/2 tsp oregano
  • 1 1/2 lbs  beef sirloin
  • 2 medium onions
  • 2 green bell peppers
  • 1  red bell pepper

Instructions

  • Combine the vinegar, oil, pepper, garlic powder and oregano to make a marinade.
  • Cut the beef into 1-1/2" cubes. Cut the onions into quarters; cut the bell peppers into 1-1/2" squares.
  • Place the meat and vegetables in a covered container and marinate for at least 30 minutes.
  • Load the skewers, alternating with meat and vegetables.
  • Grill kebabs over medium heat for 10 to 30 minutes, depending on desired degree of doneness.