Tag: Shish Kebabs

Beef and Vegetable Kebabs

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Beef and Vegetable Kebabs

Course: Appetizer, Main Course
Cuisine: Diabetes Friendly, High Protein
Servings: 4
Calories: 218kcal

Ingredients

  • 1 lb boneless sirloin steak, trimmed and cut into 1-inch cubes
  • 8 (1-inch) pieces yellow bell pepper (about 1 pepper)
  • 8 small mushrooms (about 4 ounces)
  • 8 (1-inch) pieces green onions (about 2)
  • 8 cherry tomatoes
  • 1 tsp kosher salt
  • 1/2 tsp  dried thyme
  • 1/4 tsp freshly ground black pepper
  • cooking spray
  • 2 tsp canola oil

Instructions

  • Preheat broiler.
  • Divide the first 5 ingredients evenly among 4 (12-inch) skewers, and sprinkle with salt, thyme, and black pepper. Place on a broiler pan coated with cooking spray; drizzle kebabs with oil.
  • Broil 10 minutes or until desired degree of doneness, turning once.
  • Serving suggestion: serve over bed of wild and long grain rice.

Notes

The vegetables used here are a suggestion and are specific in order to provide nutritional information.  Feel free to change it up and use your favorite vegetables and even fruits such as pineapple.

Nutrition

Serving: 1kebab | Calories: 218kcal | Carbohydrates: 4.7g | Protein: 26.5g | Fat: 10g | Saturated Fat: 3.2g | Cholesterol: 56mg | Sodium: 529mg | Fiber: 0.7g | Calcium: 33mg | Iron: 2mg

Shashlik (Shish Kebab)

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Shashlik (Shish Kebab)

Course: Main Course
Servings: 6
Calories: 358kcal

Ingredients

  • 1/2 cup distilled white vinegar
  • 1/2 cup canola oil
  • 1/4 tsp black pepper
  • 1/4 tsp garlic powder
  • 1/2 tsp oregano
  • 1 1/2 lbs  beef sirloin
  • 2 medium onions
  • 2 green bell peppers
  • 1  red bell pepper

Instructions

  • Combine the vinegar, oil, pepper, garlic powder and oregano to make a marinade.
  • Cut the beef into 1-1/2" cubes. Cut the onions into quarters; cut the bell peppers into 1-1/2" squares.
  • Place the meat and vegetables in a covered container and marinate for at least 30 minutes.
  • Load the skewers, alternating with meat and vegetables.
  • Grill kebabs over medium heat for 10 to 30 minutes, depending on desired degree of doneness.

Nutrition

Serving: 1kebab | Calories: 358kcal | Carbohydrates: 5g | Protein: 26g | Fat: 26g | Cholesterol: 80mg | Sodium: 60mg | Potassium: 458mg | Fiber: 1g | Calcium: 25mg | Phosphorus: 217mg