Tag: Spicy

Spicy Chili Con Carne

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Spicy Chili Con Carne

Course: Main Course, Soups
Servings: 8
Calories: 190kcal


  • 1/2 cup onion
  • 1 stalk celery
  • 1/2 cup green bell pepper
  • 1 1/2 lbs  lean ground beef
  • 16 oz  low-sodium stewed tomatoes
  • 1 tbsp canola oil
  • 2 tbsp  chili powder
  • 1 tsp garlic powder
  • 3/4 tsp cayenne pepper
  • 1 1/2 cups water


  • Chop onion, celery and bell pepper. Heat oil in large skillet on high heat. Add onion, celery and bell pepper and cook stirring frequently until vegetables start to caramelize (turn a golden brown color on the edges.) Reduce heat to medium.
  • Add ground beef, breaking into small pieces and cook until brown.
  • Break down tomatoes using a blender and add to beef. Add chili powder, garlic powder, cayenne pepper and water. Mix thoroughly; reduce heat to low. Simmer for several hours stirring ocassionally.


Serving: 1cup | Calories: 190kcal | Carbohydrates: 5g | Protein: 20g | Fat: 10g | Cholesterol: 57mg | Sodium: 116mg | Potassium: 450mg | Fiber: 1g | Calcium: 38mg | Phosphorus: 180mg