Tag: vegetarian

Vegetarian Fried Rice

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Vegetarian Fried Rice

Course: Entree, Side Dish
Servings: 6
Calories: 343kcal

Ingredients

  • 2 garlic cloves
  • 1 tbsp fresh ginger root
  • 1 cup fresh carrots
  • 1 cup yellow onion
  • 1 cup  extra firm tofu
  • 1/2 cup cilantro
  • 1/2 cup green onions
  • 6  large eggs
  • 1 tbsp reduced-sodium soy sauce
  • 3 tbsp canola oil
  • 1/2 cup green peas
  • 1/4 tsp dry mustard
  • 4 cups rice, cooked

Instructions

  • Mince garlic and ginger root. Slice carrots. Dice yellow onion and tofu. Chop cilantro and green onions.
  • Beat eggs then sauté in a skillet like an omelet. Chop cooked eggs into pieces and set aside.
  • Heat oil in skillet over moderate heat. Stir in garlic, ginger, carrots, yellow onion, tofu, peas, and dry mustard.
  • When carrots are softened, add rice, chopped eggs and soy sauce. Mix, and turn off heat.
  • Stir in cilantro and green onions.

Nutrition

Serving: 1cup | Calories: 343kcal | Carbohydrates: 37g | Protein: 15g | Fat: 15g | Cholesterol: 212mg | Sodium: 238mg | Potassium: 350mg | Fiber: 3g | Calcium: 83mg | Phosphorus: 230mg

Stuffed Avocado with Black Bean and Corn Salsa

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Stuffed Avocado with Black Bean and Corn Salsa

Prep Time10 mins
Cook Time0 mins
Course: Appetizer, Salad, Snack
Cuisine: Cardiac (Low Cholesterol, TLC), Low Saturated Fat, Vegan, Vegetarian (May include Dairy,Eggs,Etc.)
Keyword: fruit, Vegetable
Servings: 6
Calories: 160kcal

Ingredients

  • 3 fresh avocados, halved and pitted
  • 1/2 cup black beans, canned
  • 1/3 cup corn kernels, frozen
  • 1/4 cup red bell pepper, diced
  • 2 Tbsp Bernstein's Restaurant Recipe Italian salad dressing
  • 2 Tbsp shallots, diced
  • optional 12 fresh cilantro leaves and salt to taste

Instructions

  • In a small bowl, combine black beans, corn, red pepper, shallots and salad dressing. Season with salt, if desired.
  • Top avocado halves with black bean and corn mixture, dividing ingredients evenly. Garnish with cilantro leaves.

Nutrition

Serving: 116g | Calories: 160kcal | Carbohydrates: 14g | Protein: 2g | Fat: 12g | Saturated Fat: 1.5g | Cholesterol: 0mg | Sodium: 65mg | Potassium: 472mg | Fiber: 7g | Calcium: 9mg | Iron: 1mg