Tasty Grilled Chicken Salad

Course Entree, lunch, Main Course
Servings 4
Calories 308kcal

Ingredients

  • 3 tbsp  olive oil
  • 3 tbsp red wine vinegar
  • 2 tsp Mrs. Dash® garlic herb seasoning blend
  • 1/4 tsp salt
  • 4 boneless, skinless chicken breasts
  • 6 cups butterhead lettuce
  • 1/2 small red onion
  • 12 medium strawberries
  • 8 plain breadsticks, 9-1/4” x 3/8” size

Instructions

  • Make dressing by combining olive oil, vinegar, Mrs. Dash seasoning and salt.
  • Place chicken in a zip top bag and add 2 tablespoons of the dressing to coat chicken pieces.
  • Heat a grill to medium high heat.
  • Place chicken breasts on grill and cook 8 to 10 minutes until juices are clear and chicken is cooked through. Remove from heat and rest 5 minutes.
  • Tear lettuce into peices. Cut onion into rings.
  • Arrange lettuce, onion rings and strawberries evenly on four plates.
  • Slice each breast diagonally and place on each lettuce bed.
  • Pour 1 tablespoon remaining dressing over each salad.
  • Serve each salad with 2 breadsticks.

Notes

Serving size:  1 chicken breast over 1-1/2 cups salad

Nutrition

Serving: 1plate | Calories: 308kcal | Carbohydrates: 14g | Protein: 29g | Fat: 15g | Cholesterol: 70mg | Sodium: 278mg | Potassium: 534mg | Fiber: 2g | Calcium: 55mg | Phosphorus: 249mg

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