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Stuffed Avocado with Black Bean and Corn Salsa
Prep Time
10
minutes
mins
Cook Time
0
minutes
mins
Course:
Appetizer, Salad, Snack
Cuisine:
Cardiac (Low Cholesterol, TLC), Low Saturated Fat, Vegan, Vegetarian (May include Dairy,Eggs,Etc.)
Keyword:
fruit, Vegetable
Servings:
6
Calories:
160
kcal
Ingredients
3
fresh avocados, halved and pitted
1/2
cup
black beans, canned
1/3
cup
corn kernels, frozen
1/4
cup
red bell pepper, diced
2
Tbsp
Bernstein's Restaurant Recipe Italian salad dressing
2
Tbsp
shallots, diced
optional
12 fresh cilantro leaves and salt to taste
Instructions
In a small bowl, combine black beans, corn, red pepper, shallots and salad dressing. Season with salt, if desired.
Top avocado halves with black bean and corn mixture, dividing ingredients evenly. Garnish with cilantro leaves.
Nutrition
Serving:
116
g
|
Calories:
160
kcal
|
Carbohydrates:
14
g
|
Protein:
2
g
|
Fat:
12
g
|
Saturated Fat:
1.5
g
|
Cholesterol:
0
mg
|
Sodium:
65
mg
|
Potassium:
472
mg
|
Fiber:
7
g
|
Calcium:
9
mg
|
Iron:
1
mg