Vegetarian Fried Rice
Course: Entree, Side Dish
Servings: 6
Calories: 343kcal
- 2 garlic cloves
- 1 tbsp fresh ginger root
- 1 cup fresh carrots
- 1 cup yellow onion
- 1 cup extra firm tofu
- 1/2 cup cilantro
- 1/2 cup green onions
- 6 large eggs
- 1 tbsp reduced-sodium soy sauce
- 3 tbsp canola oil
- 1/2 cup green peas
- 1/4 tsp dry mustard
- 4 cups rice, cooked
Mince garlic and ginger root. Slice carrots. Dice yellow onion and tofu. Chop cilantro and green onions.
Beat eggs then sauté in a skillet like an omelet. Chop cooked eggs into pieces and set aside.
Heat oil in skillet over moderate heat. Stir in garlic, ginger, carrots, yellow onion, tofu, peas, and dry mustard.
When carrots are softened, add rice, chopped eggs and soy sauce. Mix, and turn off heat.
Stir in cilantro and green onions.
Serving: 1cup | Calories: 343kcal | Carbohydrates: 37g | Protein: 15g | Fat: 15g | Cholesterol: 212mg | Sodium: 238mg | Potassium: 350mg | Fiber: 3g | Calcium: 83mg | Phosphorus: 230mg