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Breakfast Bagel

Course: Breakfast
Servings: 2
Calories: 134kcal

Ingredients

  • 1 bagel, 2 ounce size
  • 2 tbsp cream cheese
  • 2 tomato slices, 1/4" thick
  • 2 red onion slices
  • 1 tsp low-sodium lemon pepper seasoning

Instructions

  • Slice bagel and toast until golden brown.
  • Spread cream cheese over each bagel half. Place onion slice and tomato slice on top and sprinkle with lemon pepper.

Notes

Serving Size: 1/2 bagel with toppings

Nutrition

Calories: 134kcal | Carbohydrates: 19g | Protein: 5g | Fat: 6g | Cholesterol: 15mg | Sodium: 219mg | Potassium: 162mg | Fiber: 2g | Calcium: 9mg | Phosphorus: 50mg