Herbed Chicken
VERY easy! Baked chicken seasoned with garlic, parsley, basil, tomato, and red pepper flakes. Simple dinner.
Prep Time10 minutes mins
Cook Time40 minutes mins
Total Time50 minutes mins
Course: Entree, Main Course
Servings: 5
Calories: 150kcal
- 1 tbsp dried parsley, divided
- 1 tbsp dried basil, divided
- 4 skinless, boneless chicken breast halves
- 4 cloves garlic, thinly sliced
- 1/2 tsp salt
- 1/2 tsp crushed red pepper flakes
- 2 tomatoes, sliced
Preheat oven to 350 degrees F (175 degrees C). Coat a 9x13 inch baking dish with cooking spray.
Sprinkle 1 teaspoon parsley and 1 teaspoon basil evenly over the bottom of the baking dish. Arrange chicken breast halves in the dish, and sprinkle evenly with garlic slices. In a small bowl, mix the remaining 2 teaspoons parsley, remaining 2 teaspoons basil, salt, and red pepper; sprinkle over the chicken. Top with tomato slices.
Bake covered in the preheated oven 25 minutes. Remove cover, and continue baking 15 minutes, or until chicken juices run clear.
Calories: 150kcal | Carbohydrates: 4.1g | Protein: 25.6g | Fat: 3.1g | Saturated Fat: 0.8g | Cholesterol: 67mg | Sodium: 355mg | Potassium: 405mg | Fiber: 1.3g | Calcium: 46mg | Iron: 2mg