Spicy Chili Con Carne
Course: Main Course, Soups
Servings: 8
Calories: 190kcal
- 1/2 cup onion
- 1 stalk celery
- 1/2 cup green bell pepper
- 1 1/2 lbs lean ground beef
- 16 oz low-sodium stewed tomatoes
- 1 tbsp canola oil
- 2 tbsp chili powder
- 1 tsp garlic powder
- 3/4 tsp cayenne pepper
- 1 1/2 cups water
Chop onion, celery and bell pepper. Heat oil in large skillet on high heat. Add onion, celery and bell pepper and cook stirring frequently until vegetables start to caramelize (turn a golden brown color on the edges.) Reduce heat to medium.
Add ground beef, breaking into small pieces and cook until brown.
Break down tomatoes using a blender and add to beef. Add chili powder, garlic powder, cayenne pepper and water. Mix thoroughly; reduce heat to low. Simmer for several hours stirring ocassionally.
Serving: 1cup | Calories: 190kcal | Carbohydrates: 5g | Protein: 20g | Fat: 10g | Cholesterol: 57mg | Sodium: 116mg | Potassium: 450mg | Fiber: 1g | Calcium: 38mg | Phosphorus: 180mg