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Very Cranberry Chicken

Course: Entree, Main Course
Servings: 6
Calories: 346kcal

Ingredients

  • 1 tbsp olive oil
  • 1/4 cup onion
  • 2 lbs  boneless, skinless, chicken breasts
  • 1/4 cup ketchup
  • 1 tsp dry mustard
  • 16 oz canned whole-berry cranberry sauce
  • 1/4 cup brown sugar 
  • 1 tbsp apple cider vinegar 

Instructions

  • Chop onion. Preheat oil in a large skillet. Add onion and sauté until clear.
  • Add chicken and cook for 3–4 minutes on each side.
  • In a medium-sized bowl combine ketchup, dry mustard, cranberry sauce, packed brown sugar and vinegar. Stir until mixed and pour into skillet.
  • Cover and cook on medium heat for 15–20 minutes.

Notes

Serving Size: 1 chicken breast with 1/2 cup of sauce

Nutrition

Calories: 346kcal | Carbohydrates: 42g | Protein: 31g | Fat: 6g | Cholesterol: 85mg | Sodium: 248mg | Potassium: 330mg | Fiber: 1g | Calcium: 27mg | Phosphorus: 242mg