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Tasty Grilled Chicken Salad
Course:
Entree, lunch, Main Course
Servings:
4
Calories:
308
kcal
Ingredients
3
tbsp
olive oil
3
tbsp
red wine vinegar
2
tsp
Mrs. Dash® garlic herb seasoning blend
1/4
tsp
salt
4
boneless, skinless chicken breasts
6
cups
butterhead lettuce
1/2
small red onion
12
medium strawberries
8
plain breadsticks, 9-1/4” x 3/8” size
Instructions
Make dressing by combining olive oil, vinegar, Mrs. Dash seasoning and salt.
Place chicken in a zip top bag and add 2 tablespoons of the dressing to coat chicken pieces.
Heat a grill to medium high heat.
Place chicken breasts on grill and cook 8 to 10 minutes until juices are clear and chicken is cooked through. Remove from heat and rest 5 minutes.
Tear lettuce into peices. Cut onion into rings.
Arrange lettuce, onion rings and strawberries evenly on four plates.
Slice each breast diagonally and place on each lettuce bed.
Pour 1 tablespoon remaining dressing over each salad.
Serve each salad with 2 breadsticks.
Notes
Serving size: 1 chicken breast over 1-1/2 cups salad
Nutrition
Serving:
1
plate
|
Calories:
308
kcal
|
Carbohydrates:
14
g
|
Protein:
29
g
|
Fat:
15
g
|
Cholesterol:
70
mg
|
Sodium:
278
mg
|
Potassium:
534
mg
|
Fiber:
2
g
|
Calcium:
55
mg
|
Phosphorus:
249
mg