Whipped Potatoes and Cauliflower
- 1 cup potatoes
- 3 cups cauliflower
- 1 tbsp margarine
- 1/4 cup half & half
- 1/4 tsp salt
Peel potato and cut into small cubes. Soak or double-boil to reduce potassium if you are on a low potassium diet (see helpful hints below).
In a medium-size pot, boil cauliflower and potatoes for 25 minutes. Drain and place in food processor or mixing bowl.
Add margarine, half & half and salt (optional). Process or mix on high speed until smooth. Serve hot.
Calories: 80kcal | Carbohydrates: 11g | Protein: 2g | Fat: 3g | Cholesterol: 4mg | Sodium: 52mg | Potassium: 178mg | Fiber: 3g | Calcium: 27mg | Phosphorus: 55mg