Shopping and Food Products

Are Veggie Chips or Straws Healthier Than Potato Chips?

Nutrition experts say some ostensibly good-for-you veggie chips and straws are just junk food in disguise. Source: Are Veggie Chips or Straws Healthier Than Potato Read more

Are Onions and Garlic Healthy? Here’s What Experts Say

Garlic and onions are staples for many home cooks. But do these plants actually add any health benefits to your dishes? Or are they purely for flavor? Source: Are Onions and Garlic Read more

100% fruit juice, soda linked to increased mortality

Drinking 100% fruit juices and other sugar-sweetened beverages such as soft drinks, sodas and fruit-flavored drinks was associated with increased all-cause mortality, according to findings Read more

Anti-inflammatory diet: Food list and tips

An anti-inflammatory diet involves eating certain foods and avoiding others. This is thought to minimize the symptoms of chronic inflammatory diseases, such as rheumatoid arthritis and Read more

Top 11 Science-Based Health Benefits of Pumpkin Seeds

Pumpkin seeds are loaded with nutrients that can improve health and fight disease. Here are 11 health benefits of pumpkin seeds, backed by science. Source: Top 11 Science-Based Health Read more

These are the foods you don’t want to eat before a flight

From legumes to coffee, these foods aren’t best before flying. Source: These are the foods you don’t want to eat before a Read more

Are eggs good or bad? New study links eggs to heart disease – Health news, Medibulletin

Eating 300 mg of cholesterol or eggs increase risk of heart disease among American adults, reports a new study Source: Are eggs good or bad? New study links eggs to heart disease – Read more

Supermarket Items You Should Make Yourself

Avoid unnecessary fat, calories, sugar and preservatives by making your own versions of these items at home. Source: Supermarket Items You Should Make Read more

Dirty Dozen Guide to Food Additives: Generally Recognized as Safe – But is it?

The government classifies some additives as “Generally Recognized as Safe” or GRAS. They are presumed to be safe in food and are not required to undergo pre-market review and approval. Read more

Are “healthy” snacks actually good for you?

Vegetable-themed snacks like cauliflower puffs and Peatos aren’t traditional potato chips, but they’re not not chips, either. Source: Are “healthy” snacks actually good for Read more

fairlife® | Ultra-Filtered Milk

fairlife’s patented cold filtration process filters natural milk to increase protein and calcium and decrease lactose and sugar. #BelieveInBetter Source: fairlife® | Ultra-Filtered Read more

The foods that might help with dementia

A man has told of how he “got his mum back” after a diagnosis of Alzheimer’s disease, in part, by getting her to follow a diet high in berries and leafy green vegetables. Read more

‘Healthy’ Foods That Are Actually Ruining Your Diet

A nutritionist shares the health food impostors to avoid in order to keep your diet on track. Source: ‘Healthy’ Foods That Are Actually Ruining Your Read more

Egg confusion! Unscrambling the latest research on eating eggs

CuencaHighLife Source: Egg confusion! Unscrambling the latest research on eating Read more

Egg confusion! Unscrambling the latest research on eating eggs

Recently, a reader asked me to peel back the latest nutrition advice on eggs. In particular, he requested some clarity on conflicting advice for people with diabetes. Egg confusion! Read more

Psyllium Bread

She calls it “the life changing loaf of bread” and if you are dealing with constipation, she’s right! Psyllium husk contains soluble fiber that helps regulate the your Read more

20 Meatless High Protein Foods

Vegetarian Protein Sources are offered here by Read more

Meatless Mondays

Meatless Monday is now active in 44 countries and continues to grow. Representatives from different nations are finding innovative ways to make meatless and vegetarian dishes part of their Read more

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